Senior Flynn Hatch takes a nap in front of his computer in the library. Sleep is one of the most important factors in adolescent development, but can be compromised by technology use. “I’d say school impacts my ability to sleep because I spend so much time in activities outside of school and that leaves no time for homework or family time, and compromises my sleep schedule,” Hatch said.
Eyes Open: Technology and Sleep’s Complicated Relationship
Impact on the circadian rhythm, neurotransmitter production.
